Rabu, 17 Agustus 2022
Khulaify.Com – Optimization is optimizing anything with the mechanisms in it to achieve good results. Usually optimization is done on physical or digital objects. But this time we will discuss how to optimize the brain system, how our brain can work proportionally and structured.
That way, it will produce effective, efficient, and orderly output. Well, this discussion is a method of thinking to learn quickly. BEFAST, an imaginary method for visualizing our brain systems.
What is BEFAST?
Quoted from a Presentation at TEDx Talks, Here are six keys to learning quickly from the word BEFAST:
1. Believe
Believe. Yes, believe in yourself. The suggestion will enter your subconscious and will make you motivated. Believe in the process and believe that you can.
2. Exercise
Exercise. It means physical. Make your body move, whether it's for exercise, reflection, or any activity, the point is to make your body move, don't stay still.
The movement that starts will bring up a stimulus for the brain to facilitate blood circulation, so that your brain's performance will be clean and smooth.
3. Forget
Forget. Like an empty glass everywhere. Forget anything else besides what you learned right then and there. Temporarily
4. Active
Active. Yes, be active in what you are learning. Such as critical thinking, taking notes, and asking questions. Ask anything you need to know. What, why, how, whatever, and don't overdo it, then understand. There is no need to rush, because there will be time to understand after that.
5. State
Of the State. The learning atmosphere is also a supporting factor. Be it place or heart or emotion. Both must be in good condition to facilitate your learning.
6. Teach
Teach. Yes, giving or sharing knowledge to others. does not have to be a teacher, or an attribute to teach. Because when teaching others or imparting knowledge, what happens is that at that moment you are learning twice as fast.
The human brain works all the time, throughout the day, constantly moving like a machine. Our brain circuit consists of nerves, cells, electrification, and other substances that function in human anatomy.
Names of Parts of the Brain and Their Conditions
The performance of the brain works with its respective capacities. Functional brain is also divided into several parts. Sections for storing, managing, filtering, defining, balancing, digesting, and so on.
If not managed properly, it will be damaged. If it is used for something that is not good then it will be damaged. If it is not filtered, it will be damaged. If you don't use it, so much less.
Well, here are some names of parts or states of our brain throughout the day:
1. Neurogenesis > New growth and new brain cells
2. Neuroplasticity > Tend to have more connections
3. Delta > The state when you sleep
4. Beta > The state when you are most awake
5. Theta > The relaxed state for creativity
6. Alpha > Meditation. If Beta and Theta are combined, it will become Alpha, this state is very good for learning.
The Closing
So those are some brain system optimization methods, according to Universal and Sontoloyo. There is also a quote, something like this:
“The Egg it’s like your life. If the egg breaks from the outside, life's end.
But…
If the egg breaks from the inside, life's begin.
Because all great things start from within…”
Good luck...Keep it up!!!
That’s all and thank you…